Onion-Roasted Potatoes And Chicken

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Juicy chicken and crispy potatoes roasted with onion soup mix, complemented by colorful vegetables for a hearty, flavorful meal perfect for family dinners or casual gatherings.

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Ingredients

  • 1 envelope Lipton Recipe Secrets onion or onion-mushroom recipe soup mix
  • 2 lb. all-purpose potatoes, cut into large chunks
  • 5 boneless chicken breasts, cut into cubes
  • carrots, celery, and broccoli, cut into small bite-size pieces
  • 1/3 cup olive or vegetable oil

Instructions

  1. Preheat oven to 450°F (232°C).
  2. In a large plastic bag or bowl, add all ingredients including potatoes, chicken, vegetables, onion soup mix, and oil.
  3. Close the bag and shake or toss until everything is evenly coated.
  4. Empty all contents into a shallow baking or roasting pan and discard the bag.
  5. Bake, stirring occasionally, until potatoes are golden brown and tender, about 45 minutes.
  6. Garnish with chopped parsley if desired.

Tips & Substitutions

For added flavor, consider marinating the chicken in the olive oil and onion soup mix for an hour before cooking. You can substitute the vegetables based on your preference; bell peppers and zucchini work well too. If you prefer a crispier texture, increase the baking time slightly and use a convection setting if available.

Serving Suggestions

Serve the onion-roasted potatoes and chicken with a fresh green salad or steamed rice to balance the flavors. A side of crusty bread can also be a great addition for soaking up the delicious juices. This dish pairs beautifully with Chicken Julia for a heartier meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Onion-Roasted Potatoes And Chicken contains roughly 111 calories, with 13g protein, 1g carbohydrates, and 6g fat. It is an excellent source of protein (26% of the Daily Value).

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 5.8g 7% DV
Carbs 0.7g
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 43.5mg 2% DV
Potassium 155mg 3% DV
Cholesterol 40.2mg 13% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 1% DV
Calcium 9.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken for added flavor and richness. However, be mindful that skin may require a longer cooking time to become crispy. Adjust the baking time as needed to ensure everything is cooked through.

What can I substitute for the Lipton soup mix?

If you prefer not to use the Lipton soup mix, you can create a homemade version by mixing onion powder, garlic powder, dried parsley, and salt. This will give you a similar flavor profile without pre-packaged ingredients.

Can I make this recipe in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Combine all ingredients in the slow cooker, cover, and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender and the vegetables are cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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