Onion Sauce

Prep: 10 min Cook: 20 min

A smooth, savory onion sauce with creamy milk and butter, perfect to enhance meats or vegetables, offering a rich, comforting flavor for family dinners or special occasions.

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Ingredients

  • 3 or 4 white onions
  • 1/2 pint milk
  • butter
  • salt
  • pepper

Instructions

  1. Boil the onions until tender, then mince them finely.
  2. Boil the milk, then add butter, salt, and pepper.
  3. Moisten the flour with some milk, then stir it into the milk mixture.
  4. Add the minced onions to the sauce and cook until well combined.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28g 36% DV
Carbs 37.1g 13% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9769.8mg 100% DV
Potassium 92.3mg 2% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.3mg 9% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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