Onion Shell

Prep: 10 min Cook: 10 min

A rustic and flavorful dish featuring hollowed-out onion shells filled with egg or hamburger, perfect for outdoor cooking and offering a smoky, savory experience.

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Ingredients

Instructions

  1. Cut a large onion in half, not cross-section.
  2. Remove the inside sections, leaving a cup two sections thick.
  3. Fill the onion shell with an egg or hamburger.
  4. Place on a bed of coals to cook until done.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 5.2g 7% DV
Carbs 29.2g 11% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 162.8mg 7% DV
Potassium 165.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 64.8mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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