Onion Spread

Prep: 10 min Cuisine: American

A creamy, flavorful onion spread with green onion and Worcestershire, perfect for spreading on crackers for a quick, savory appetizer or snack.

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Ingredients

  • 1/2 c. Miracle Whip salad dressing
  • 1 (8 oz.) pkg. cream cheese, softened
  • 1/2 c. chopped green onion
  • 1 tsp. Worcestershire sauce
  • 1 garlic clove, minced

Instructions

  1. Combine Miracle Whip salad dressing and softened cream cheese, mixing well until blended.
  2. Add chopped green onion, Worcestershire sauce, and minced garlic; mix well.
  3. Chill the mixture.
  4. Serve with crackers.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 12g 15% DV
Carbs 21.8g 8% DV
Fiber 1.8g 6% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 771mg 34% DV
Potassium 335mg 7% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV
Vitamin C 8mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 70.8mg 5% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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