Onion Spread

Prep: 10 min Cuisine: American

A creamy, flavorful onion spread with green onion and Worcestershire, perfect for spreading on crackers for a quick, savory appetizer or snack.

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Ingredients

  • 1/2 c. Miracle Whip salad dressing
  • 1 (8 oz.) pkg. cream cheese, softened
  • 1/2 c. chopped green onion
  • 1 tsp. Worcestershire sauce
  • 1 garlic clove, minced

Instructions

  1. Combine Miracle Whip salad dressing and softened cream cheese, mixing well until blended.
  2. Add chopped green onion, Worcestershire sauce, and minced garlic; mix well.
  3. Chill the mixture.
  4. Serve with crackers.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is fully softened before mixing. If you prefer a tangier flavor, consider using Greek yogurt as a substitute for half of the Miracle Whip. Fresh herbs like dill or parsley can also be added for an extra flavor boost. This spread is versatile and can be used in various ways, similar to how one might enjoy Pace Con Queso Dip.

Serving Suggestions

This onion spread is perfect for entertaining and pairs beautifully with crackers, fresh vegetables, or toasted baguette slices. For a more substantial snack, serve it alongside a salad or as a dip for chips. You can also include it in a charcuterie board for an elegant touch, making it a delightful addition to any gathering.

Storage & Reheating

Store any leftover onion spread in an airtight container in the refrigerator for up to one week. To maintain the best flavor and texture, avoid freezing, as the cream cheese may separate upon thawing. When ready to enjoy again, simply stir to combine, and it can be served cold directly from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Spread contains roughly 148 calories, with 3g protein, 13g carbohydrates, and 10g fat. It is a good source of vitamin C (14% of the Daily Value), vitamin A (13% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 9.7g 12% DV
Carbs 13.3g 5% DV
Fiber 2.1g 7% DV
Sugar 7g 14% DV

Electrolytes

Sodium 578.1mg 25% DV
Potassium 326.1mg 7% DV
Cholesterol 29.7mg 10% DV

Vitamins & Minerals

Vitamin A 119.9mcg 13% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 80.3mg 6% DV
Iron 2.1mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this onion spread in advance?

Absolutely! In fact, making it a day ahead allows the flavors to meld beautifully, enhancing the overall taste. Just remember to cover it tightly and refrigerate until you're ready to serve. It's a great make-ahead option for parties or gatherings.

What can I substitute for Miracle Whip?

If you're looking to replace Miracle Whip, you could try using mayonnaise for a more traditional flavor. For a healthier twist, Greek yogurt can be used, though it will alter the taste slightly. Adjust the seasoning to taste, especially if using plain yogurt.

Is this onion spread suitable for vegetarians?

Yes, this onion spread is vegetarian-friendly as it contains no meat or meat-derived ingredients. It's a great choice for those following vegetarian recipes, and can be enjoyed by everyone at the table. Just double-check your ingredients to ensure they meet your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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