Spinach Torte

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A savory spinach torte with a creamy egg and cheese filling, accented by raisins and onions, perfect for a light lunch or elegant dinner option.

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Ingredients

  • 2 (10 oz.) packages chopped spinach
  • 2 Tbsp. Parmesan cheese
  • 3 Tbsp. butter
  • 1/2 tsp. salt
  • 1/4 tsp. Season-All
  • 1 Tbsp. dry bread crumbs
  • 3 eggs
  • 1 c. milk
  • 1 Tbsp. flour
  • dash of pepper
  • 1 tsp. minced onion
  • 2 Tbsp. seedless raisins

Instructions

  1. Cook the chopped spinach as directed on the package and drain.
  2. In a pan, melt the butter over medium heat. Add the flour and half of the salt to prepare the white sauce, stirring constantly.
  3. Pour in the milk, stir, and cook for 1 minute until the sauce thickens.
  4. Remove the sauce from heat and let it cool slightly.
  5. Break the eggs into the sauce and beat lightly with a fork.
  6. Add the Parmesan cheese, minced onion, Season-All, pepper, raisins, cooked spinach, and the remaining salt. Mix thoroughly.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of nutmeg or garlic powder to the mixture. For a different twist, you can substitute the spinach with kale or Swiss chard. If you're short on time, pre-washed and chopped frozen spinach works well. Be sure to squeeze out excess moisture after cooking to prevent a soggy torte.

Serving Suggestions

This Spinach Torte pairs beautifully with a light salad or roasted vegetables for a complete meal. For a brunch option, serve it alongside a fresh fruit platter or a side of Pace Con Queso Dip for added flavor. It's also a great dish for potlucks or gatherings, as it can be enjoyed warm or at room temperature.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the torte in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual portions for a quicker option, but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Torte contains roughly 633 calories, with 12g protein, 121g carbohydrates, and 12g fat. It is an excellent source of iron (45% of the Daily Value), calcium (32% of the Daily Value), and protein (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1493mg per serving (65% of the Daily Value).

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 12.1g 16% DV
Carbs 120.7g 44% DV
Fiber 2.9g 10% DV
Sugar 60.1g 100% DV

Electrolytes

Sodium 1493mg 65% DV
Potassium 504mg 11% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 190.6mcg 21% DV
Vitamin C 20mg 22% DV
Vitamin D 1.6mcg 8% DV
Calcium 417.8mg 32% DV
Iron 8.2mg 45% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this torte ahead of time?

Yes, you can prepare the torte a day in advance. Just assemble it, cover it tightly, and refrigerate. When ready to serve, bake it as directed. This allows the flavors to meld beautifully.

What can I substitute for the eggs?

If you're looking for an egg substitute, you can use 1/4 cup of unsweetened applesauce or a commercial egg replacer for each egg. This will help maintain the moisture and binding without affecting the flavor significantly.

Is this recipe suitable for freezing?

Yes, you can freeze the Spinach Torte. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It will keep well in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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