Onion-Stuffed Flat Bread

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Ingredients

  • Filling
  • 2 cups onions, finely chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon jalapeno chile, finely chopped
  • 1 teaspoon lemon juice (or 1/2 tsp amchoor)
  • Dough
  • 2 cups white whole wheat flour
  • 1/2 teaspoon salt
  • 3 tablespoons canola oil or 3 tablespoons vegetable oil

Instructions

  1. Filling: Combine all ingredients in a bowl.
  2. Dough: Pulse flour and salt in food processor until combined.
  3. Add 1 1/4 cups water, and process 2 minutes, or until smooth.
  4. Cover, and let stand 10 minutes.
  5. Roll dough into 8 balls, then dust with flour. Roll out each ball into a 3-inch circle.
  6. Place 2 tablespoons filling in center of each circle. Join dough edges together, and crimp tightly. Dust with flour once more. Place crimped-side down and roll into 6-inch circles.
  7. Oil iron griddle or heavy skillet, and heat over medium heat.
  8. Cook 1 dough circle for 1 to 2 minutes, or until bottom browns and is firm. Flip, and cook 1 to 2 minutes more.
  9. Lightly oil top of flat bread with 1/2 teaspoon oil. Turn over, and oil second side, pressing on flat bread several times to brown evenly. Repeat with remaining dough balls and oil.
  10. Serve hot or at room temperature.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 44.5g 57% DV
Carbs 76.7g 28% DV
Fiber 13.2g 47% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 9942mg 100% DV
Potassium 528mg 11% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 5.7mg 6% DV
Calcium 228.3mg 18% DV
Iron 7.5mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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