Ono Oven Fried Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Ono Oven Fried Chicken offers a crispy, flavorful crust with tender chicken thighs, perfect for family dinners or casual gatherings, combining savory mayonnaise and crunchy cornflakes.

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Ingredients

  • 2 lb. boneless, skinless chicken thighs
  • 1 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 1/2 c. mayonnaise
  • 2 c. cornflakes, crushed

Instructions

  1. Sprinkle salt and pepper over the chicken thighs.
  2. Roll each piece in mayonnaise, ensuring an even coating.
  3. Dredge the mayonnaise-coated chicken in crushed cornflakes.
  4. Place the coated chicken on a baking sheet and bake for one hour at 325°F or until fully cooked.

Tips & Substitutions

For extra flavor, consider adding garlic powder or paprika to the salt and pepper mixture. If you prefer a lighter option, Greek yogurt can be used in place of mayonnaise, providing a tangy twist. Ensure the cornflakes are finely crushed for better adherence to the chicken. This recipe pairs well with sides like Squash And Onion Casserole for a balanced meal.

Serving Suggestions

Serve the Ono Oven Fried Chicken with a side of coleslaw or roasted vegetables for a complete meal. It also goes well with mashed potatoes or a fresh garden salad. For a fun twist, pair it with Chili Party Wings for a casual gathering. This dish is great for family dinners or potlucks.

Storage & Reheating

Store leftover Ono Oven Fried Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through, ensuring the coating stays crispy. Avoid microwaving, as it may make the chicken soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Ono Oven Fried Chicken contains roughly 80 calories, with 6g protein, 13g carbohydrates, and 2g fat. It is an excellent source of vitamin C (208% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1931mg per serving (84% of the Daily Value).

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 1.8g 2% DV
Carbs 12.6g 5% DV
Fiber 7.7g 28% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1931.4mg 84% DV
Potassium 635.1mg 14% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 38.9mcg 4% DV
Vitamin C 187.6mg 100% DV
Vitamin D 0mcg
Calcium 34.5mg 3% DV
Iron 1.1mg 6% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken pieces instead of thighs?

Yes, you can use bone-in chicken pieces, but adjust the cooking time, as they typically require longer to cook through. Make sure to check the internal temperature reaches 165°F to ensure they are fully cooked.

What can I substitute for cornflakes?

If you don't have cornflakes, crushed crackers or panko breadcrumbs can be used as a substitute. Both will provide a crispy coating, although the flavor may slightly differ.

Is this recipe suitable for freezing?

Yes, you can freeze the cooked chicken for up to 3 months. To reheat, thaw in the refrigerator overnight and then reheat in the oven. This method helps maintain the crispy texture without compromising flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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