Open Faced Egg Burger

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Ingredients

  • 3 Tablespoons Vegetable Oil
  • 2 Tablespoons Italian Seasoned Bread Crumbs
  • 1 whole Egg
  • 1 slice Sandwich Bread, You Choice
  • 1 teaspoon Mayonnaise
  • 1 teaspoon Ketchup
  • 1 Tablespoon Onion, Diced
  • 2 slices Bread And Butter Pickle
  • 1 leaf Lettuce

Instructions

  1. In a small skillet over medium heat, add vegetable oil and let it heat up.
  2. Its hot enough when a few bread crumbs are dropped in and simmer.
  3. In a small dish, pour half of the breadcrumbs into the bottom.
  4. Crack the egg and pour over the top.
  5. Puncture the yolk of the egg, and then top the egg with the remaining breadcrumbs.
  6. Slowly pour the egg/breadcrumbs into the oil, trying to layer the breadcrumbs, eggs and then breadcrumbs into the oil, similarly as to how it was in the dish.
  7. Let cook until the egg is half cooked and set, and the bread crumbs are lightly browned.
  8. Carefully flip over and finish cooking.
  9. In the meantime, toast bread, topping the way you would a regular hamburger (using the remaining ingredients).
  10. When the egg is fully cooked, lay the egg on a paper towel to drain the excess oil.
  11. Top the bread and burger extras with the cooked egg.
  12. Eat and enjoy!

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 45.4g 58% DV
Carbs 70.5g 26% DV
Fiber 2.5g 9% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 1600mg 70% DV
Potassium 441.3mg 9% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 377mcg 42% DV
Vitamin C 4.9mg 5% DV
Calcium 272mg 21% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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