Orange Apricot Salad

Prep: 15 min Cuisine: American

A vibrant and refreshing dessert featuring sweet orange gelatin combined with apricot flavors, topped with cool whip, marshmallows, and a hint of shredded cheese. Perfect for a light, fruity treat at gatherings or family dinners, appealing to those who enjoy sweet and tangy combinations.

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Ingredients

  • 1 large box orange jello
  • 1 cup hot water
  • 1/2 cup apricot juice
  • 1 large can apricots, drained and mashed
  • 1 small carton cool whip
  • 1 cup miniature marshmallows

Instructions

  1. Mix the orange jello, hot water, apricot juice, and mashed apricots until well combined.
  2. Pour into a dish and let set until congealed.
  3. Once set, top with cool whip and miniature marshmallows.
  4. Sprinkle shredded cheddar cheese over the marshmallows before serving.

Tips & Substitutions

For a lighter version, consider using sugar-free orange jello and light whipped topping. If you can't find apricot juice, peach juice can be a good substitute. Ensure the apricots are well-drained to avoid excess moisture that could prevent the mixture from setting properly. Additionally, you can add a splash of lemon juice for a tangy twist.

Serving Suggestions

This Orange Apricot Salad is best served chilled as a side dish or dessert. It pairs wonderfully with grilled meats, making it a great accompaniment to dishes like Kielbasa Appetizers. For a more festive touch, garnish with fresh mint leaves or serve in individual cups for gatherings and potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some firmness over time, but it will still be delicious. Avoid freezing, as the texture of the jello will change upon thawing. Enjoy cold straight from the fridge for a refreshing treat.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Apricot Salad contains roughly 292 calories, with 5g protein, 64g carbohydrates, and 2g fat. It is an excellent source of vitamin C (71% of the Daily Value), iron (52% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2.1g 3% DV
Carbs 63.6g 23% DV
Fiber 3g 11% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 327.2mg 14% DV
Potassium 275.1mg 6% DV

Vitamins & Minerals

Vitamin A 325.1mcg 36% DV
Vitamin C 64.1mg 71% DV
Vitamin D 2.2mcg 11% DV
Calcium 207.9mg 16% DV
Iron 9.4mg 52% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this Orange Apricot Salad a day in advance. Just ensure it is covered well to keep it fresh. Allow it to set overnight in the refrigerator, which will enhance the flavors and give it a firmer texture when served.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar and vanilla extract as a substitute for Cool Whip. This will give you a fresher taste and a creamy texture. Alternatively, a vegan whipped topping can be used for a dairy-free version.

Is there a way to make this recipe healthier?

To make this Orange Apricot Salad healthier, use fresh apricots instead of canned for added nutrients and fiber. You can also reduce the amount of marshmallows or omit them entirely, and consider using a sugar-free jello to lower the overall sugar content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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