Orange Beef Ww

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Ingredients

  • 3 scallions, sliced
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 tablespoon orange zest, grated
  • 3/4 lb boneless sirloin steak, trimmed and cut into matchstick-thin strips
  • 8 baby carrots, cut into quarters
  • 1/3 lb sugar snap peas or 1/3 lb snow peas
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons orange juice
  • 1 teaspoon cornstarch
  • 1 tablespoon water, cold

Instructions

  1. Spray a large nonstick wok or skillet with nonstick spray and set over high heat. When a drop of water sizzles on it, add the scallions, garlic, ginger and orange zest. Stir-fry until the scallions soften, about 1 minute.
  2. Add the beef and stir-fry until browned, about 3 minutes.
  3. Add the sugar snap peas and baby carrots; stir-fry until crisp-tender, about 2 minutes.
  4. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
  5. Meanwhile, mix the cornstarch and cold water in a small bowl until smooth.
  6. Add the cornstarch mixture to the wok and cook, stirring constantly, until the sauce is thickened, 30 seconds.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 9g 12% DV
Carbs 77.6g 28% DV
Fiber 11.1g 40% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 1937.3mg 84% DV
Potassium 1297mg 28% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 874.3mcg 97% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0.1mcg
Calcium 122mg 9% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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