Orange Breeze Dump Salad

Prep: 10 min Serves: 4 Cuisine: American

A light, fruity dump salad combining creamy cottage cheese, tangy orange jello, and vibrant citrus slices, perfect for a refreshing dessert or side dish for any occasion.

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Ingredients

  • 1/2 pint small curd cottage cheese
  • 3 oz. prepared orange jello
  • 1 small can mandarin orange slices
  • 1 small can crushed pineapple

Instructions

  1. Combine cottage cheese, prepared orange jello, mandarin orange slices, and crushed pineapple in a mixing bowl.
  2. Mix well until all ingredients are evenly distributed.
  3. Stir in Cool Whip until smooth and creamy.
  4. Chill in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, try using low-fat cottage cheese and sugar-free jello. If you prefer a more tropical flavor, consider adding shredded coconut or swapping the mandarin oranges for fresh peaches. Make sure to mix the jello thoroughly to avoid clumps. This salad can also benefit from a splash of orange juice for added zest.

Serving Suggestions

Serve this refreshing Orange Breeze Dump Salad as a light dessert or a side dish at your next barbecue or picnic. It pairs beautifully with dishes like Easy Tuna Noodle Casserole. For a delightful twist, consider serving it alongside a slice of Holiness Rolls(Crescent Rolls) for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even tastier the next day. Avoid freezing, as the texture of the cottage cheese and jello may change when thawed. Stir gently before serving to refresh the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Breeze Dump Salad contains roughly 45 calories, with 3g protein, 6g carbohydrates, and 1g fat.

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.1g 1% DV
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 51.5mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 24.3mg 2% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just make sure to cover it tightly and store it in the refrigerator. This allows the flavors to develop, but be sure to stir it gently before serving to restore its creamy texture.

Is it possible to customize the fruits used?

Absolutely! You can customize the fruits in this salad by adding fresh berries, diced apples, or even banana slices. Just keep in mind that some fruits may release extra moisture, so adjust the jello accordingly to maintain the desired consistency.

How can I make this a more festive dish?

To make this salad more festive, consider adding chopped nuts for crunch or incorporating marshmallows for added sweetness. You can also garnish with fresh mint leaves or a sprinkle of grated orange zest for a pop of color and flavor. Perfect for holiday gatherings!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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