Orange Chicken Delight

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Ingredients

  • 2 pounds skinless, boneless chicken breast meat
  • 2 pounds skinless, boneless chicken thighs
  • 2 tablespoons adobo seasoning
  • 1 tablespoon ground black pepper
  • 3 cups water, divided
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper

Instructions

  1. Season chicken breasts and thighs with adobo seasoning and pepper.
  2. Place the seasoned chicken and 1 cup water in a large saucepan over medium heat. Turning frequently, cook until water has been reduced. Mix in remaining water, onion, green bell pepper, and celery. Cover, reduce heat to low, and continue cooking about 20 minutes, until vegetables are tender and chicken is no longer pink and juices run clear.
  3. Stir orange marmalade into the saucepan, coating each piece of chicken. Cover, and continue cooking about 10 minutes.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 4.5g 6% DV
Carbs 43.2g 16% DV
Fiber 7.9g 28% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 194.5mg 8% DV
Potassium 487mg 10% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 23.2mg 26% DV
Calcium 143.5mg 11% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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