Orange Cottage Cheese Jello Salad

Prep: 10 min Cuisine: American

A light and creamy orange-flavored jello salad with cottage cheese and fruit, perfect for brunches, potlucks, or holiday gatherings seeking a refreshing, fruity dessert.

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Ingredients

  • 1 large carton cottage cheese (small curd)
  • 1 large package orange Jell-O
  • 2 cans mandarin oranges
  • 1 can pineapple tidbits

Instructions

  1. Drain the mandarin oranges and pineapple tidbits.
  2. Mix the cottage cheese and orange Jell-O together until well combined.
  3. Add the drained mandarin oranges and pineapple tidbits into the mixture.
  4. Chill the salad in the refrigerator before serving.

Tips & Substitutions

For a creamier texture, consider using whipped cottage cheese instead of regular cottage cheese. You can substitute the orange Jell-O with other fruit flavors like peach or strawberry for a twist. If you're looking to reduce sugar, try using sugar-free Jell-O. This recipe can also be made ahead of time, making it a great addition to your holiday table alongside Sweet Potato Yeast Rolls.

Serving Suggestions

Serve this vibrant salad chilled as a refreshing side dish at barbecues or potlucks. It pairs beautifully with dishes like grilled chicken or pork. For a festive touch, consider garnishing with fresh mint or coconut flakes. This salad also complements American recipes for brunch or dessert, making it a versatile addition to any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may release some liquid over time, so give it a gentle stir before serving again. Avoid freezing, as the texture of the cottage cheese and fruit can change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Cottage Cheese Jello Salad contains roughly 279 calories, with 12g protein, 50g carbohydrates, and 5g fat. It is an excellent source of protein (24% of the Daily Value) and vitamin C (22% of the Daily Value).

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 4.5g 6% DV
Carbs 50.4g 18% DV
Fiber 1.8g 6% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 318.5mg 14% DV
Potassium 327.5mg 7% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 49.5mcg 6% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.1mcg 1% DV
Calcium 112.8mg 9% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh mandarin oranges and pineapple instead of canned versions. Just be sure to segment the oranges and cut the pineapple into bite-sized pieces. This will enhance the freshness of the salad, but keep in mind that you may need to adjust the sweetness depending on the ripeness of the fruit.

Is there a way to make this salad healthier?

To make this salad healthier, consider using low-fat or non-fat cottage cheese and opting for sugar-free Jell-O. You can also add chopped nuts for added protein and crunch or incorporate more fresh fruits like berries for extra vitamins and fiber.

How long does this salad need to chill?

Chilling the salad for at least 2 hours is recommended to allow the flavors to meld and the Jell-O to set properly. For best results, prepare it the night before serving, allowing it to chill overnight, which will enhance the overall taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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