Sweet Potato Yeast Rolls

Prep: 30 min Cuisine: American

Sweet potato yeast rolls are soft, flavorful bread with a hint of sweetness and warm spices, perfect for holiday dinners or everyday enjoyment with butter.

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Ingredients

  • 1 cup milk
  • 1/2 cup sugar
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon mace
  • 1/3 cup margarine or butter
  • 2 cups cooked mashed sweet potatoes
  • 1 teaspoon lemon juice
  • 1 egg
  • 1 small package yeast
  • 1/4 cup warm water

Instructions

  1. Scald the milk.
  2. Add sugar, salt, mace, and margarine.
  3. Stir to melt the margarine.
  4. Pour over the cooked mashed sweet potatoes; add lemon juice.
  5. Beat until smooth.
  6. Cool mixture to lukewarm.
  7. Add the beaten egg and yeast; blend well.
  8. Add 2 cups of flour and mix.
  9. Beat for 3 minutes at medium speed with a hand mixer.
  10. Add the remaining flour gradually.
  11. Stir in the remaining flour with a spoon.
  12. Turn out onto a floured board and knead until smooth.
  13. Place in a greased bowl, cover, and let rise until doubled in size.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. If you don't have mace, nutmeg can be a suitable substitute. Ensure the milk isn't too hot when combining with sweet potatoes to avoid cooking the egg. For best results, use freshly mashed sweet potatoes instead of canned. If you're short on time, you can use a stand mixer for kneading.

Serving Suggestions

These sweet potato yeast rolls are perfect for holiday dinners or as a delightful side for any meal. They pair beautifully with butter and honey or can be served alongside savory dishes like roasted meats or vegetarian recipes. For a special treat, enjoy them with a slice of Holiday Cream Pie for dessert.

Storage & Reheating

Store leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, thaw overnight in the refrigerator, then warm in the oven at 350°F for 10-15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Potato Yeast Rolls contains roughly 1084 calories, with 25g protein, 188g carbohydrates, and 26g fat. It is an excellent source of iron (65% of the Daily Value), protein (49% of the Daily Value), and dietary fiber (43% of the Daily Value). Note that it is relatively high in sodium, at 2362mg per serving (103% of the Daily Value).

1084 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 25.9g 33% DV
Carbs 188.2g 68% DV
Fiber 11.9g 43% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 2362.3mg 100% DV
Potassium 1761mg 37% DV
Cholesterol 78.9mg 26% DV

Vitamins & Minerals

Vitamin A 73.9mcg 8% DV
Vitamin C 24.3mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 261.9mg 20% DV
Iron 11.8mg 65% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these rolls ahead of time?

Yes, you can prepare the dough a day in advance. After kneading, let it rise, then punch it down, cover, and refrigerate. The next day, allow it to come to room temperature before shaping and baking for fresh rolls.

What can I substitute for the sweet potatoes?

If you don’t have sweet potatoes, mashed butternut squash or pumpkin can work as alternatives, though they may slightly alter the flavor and texture. Adjust the sweetness if needed, as sweet potatoes are naturally sweeter than squash or pumpkin.

Why did my rolls not rise properly?

Insufficient rising can be caused by inactive yeast, which may happen if the water was too hot or if the yeast is old. Ensure the water temperature is around 110°F and always check the expiration date on your yeast for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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