Orange Dump Salad

Prep: 10 min Serves: 8 Cuisine: American

Orange Dump Salad is a light, creamy dessert combining cottage cheese, crushed pineapple, and whipped topping, infused with the bright flavor of orange gelatin. Perfect for a refreshing treat at gatherings or as a cool side, it offers a sweet, tangy taste that appeals to all ages.

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Ingredients

  • 16 oz. cottage cheese, drained
  • 20 oz. crushed pineapple, drained
  • 8 oz. frozen whipped topping
  • 3 oz. orange gelatin

Instructions

  1. With a slotted spoon, dip cottage cheese from the carton into a large mixing bowl.
  2. Dump the cottage cheese into dry orange gelatin.
  3. Mix well; add the drained crushed pineapple.
  4. Dump in whipped topping and fold well.
  5. Chill for 1 hour or overnight before serving.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 8.8g 3% DV
Fiber 0.2g 1% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 79.8mg 3% DV
Potassium 91mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 26.3mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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