Orange Glazed Chicken Breasts
Juicy chicken breasts glazed with a tangy orange sauce, perfect for a quick, flavorful dinner that pairs well with rice or vegetables.
Ingredients
Instructions
- Spray a medium nonstick skillet with nonstick cooking spray and heat over medium heat until hot.
- Add the chicken breasts; cook for 4 minutes.
- Turn the chicken breasts and cook for an additional 4 minutes.
- Remove the chicken from the skillet and keep warm.
Tips & Substitutions
For extra flavor, marinate the chicken breasts in the orange juice and brown sugar mixture for at least 30 minutes before cooking. If you don't have cornstarch, you can use flour as a thickener, though the texture will be slightly different. Pairing this dish with fresh herbs like parsley or cilantro can enhance the flavor profile nicely.
Serving Suggestions
Serve the orange glazed chicken with a side of steamed broccoli or a mixed green salad for a refreshing meal. It also pairs beautifully with rice or quinoa, allowing the flavorful glaze to soak in. For a heartier option, consider serving it alongside mashed potatoes or roasted vegetables, making it a versatile choice for any dinner.
Storage & Reheating
Leftover orange glazed chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of orange juice to keep it moist, cooking until heated through. Alternatively, you can microwave it on a low setting until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Glazed Chicken Breasts contains roughly 157 calories, with 2g protein, 38g carbohydrates, and 0g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe. They will add a richer flavor and remain juicier during cooking. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.
What can I substitute for orange juice?
If you don't have orange juice, you can use a mix of lemon juice and a bit of honey for sweetness. Alternatively, consider using pineapple juice for a different flavor profile that still complements the dish well.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and the glaze ahead of time. Just cook the chicken and let it cool before storing it in the fridge. When you're ready to serve, reheat the chicken and drizzle with the glaze for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).