Lana'S Chicken Supreme
Lana's Chicken Supreme features tender chicken strips in a flavorful tomato and onion sauce with herbs, served over fluffy rice—perfect for comforting family dinners or casual gatherings.
Ingredients
- 6 boneless, skinless chicken breast halves ⓘ
- 3/4 tsp salt ⓘ
- 1/2 tsp cayenne pepper ⓘ
- 1/2 cup all-purpose flour ⓘ
- 1/4 cup Crisco shortening or oil ⓘ
- 2 medium yellow onions, chopped ⓘ
- 2 cloves garlic, finely chopped ⓘ
- 1 medium green bell pepper, coarsely chopped ⓘ
- 2 medium ripe tomatoes, coarsely chopped ⓘ
- 2 Tbsp ketchup ⓘ
- 1 tsp dried thyme leaves ⓘ
- 1 bay leaf ⓘ
- 1 cup chicken broth ⓘ
- 3 Tbsp chopped fresh parsley ⓘ
- 4 cups hot cooked rice ⓘ
Instructions
- Cut chicken into 1-inch strips.
- Combine salt and cayenne pepper.
- Sprinkle the spice mixture over the chicken pieces.
- Place flour in a plastic bag.
- Add chicken pieces one at a time into the flour and shake to coat lightly.
- Heat Crisco shortening or oil in a large skillet over medium-high heat.
- Cook and stir chicken until no longer pink, then remove with a slotted spoon and set aside.
- Add chopped onion, garlic, and green bell pepper to the skillet.
- Cook and stir on medium-high heat for 3 minutes.
- Stir in chopped tomatoes, ketchup, thyme, bay leaf, and chicken broth.
- Reduce heat to medium and cook uncovered for 10 minutes, stirring occasionally.
- Return chicken and chopped parsley to the skillet and stir.
- Reduce heat and simmer for 5 minutes longer.
- Remove the bay leaf before serving.
- Serve the chicken mixture over hot cooked rice.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken strips in a mixture of lemon juice and olive oil for about 30 minutes before cooking. If you don't have Crisco, olive oil or butter can be used as substitutes for sautéing. For added depth, try incorporating a splash of white wine or a dash of smoked paprika into the sauce. Serve alongside a fresh salad for a balanced meal.
Serving Suggestions
Serve Lana's Chicken Supreme over a bed of hot cooked rice, which absorbs the flavorful sauce beautifully. Pair it with steamed vegetables or a crisp green salad for a complete meal. A sprinkle of additional fresh parsley on top just before serving adds a nice touch of color and flavor. This dish also pairs beautifully with Mom's Chicken And Rice for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the chicken mixture gently on the stovetop over low heat, adding a splash of chicken broth to prevent drying out. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lana'S Chicken Supreme contains roughly 541 calories, with 15g protein, 76g carbohydrates, and 23g fat. It is an excellent source of vitamin C (117% of the Daily Value), vitamin A (49% of the Daily Value), and iron (48% of the Daily Value). Note that it is relatively high in sodium, at 1622mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces, but you will need to adjust the cooking time. Bone-in chicken will take longer to cook through, so ensure to simmer until fully cooked and the internal temperature reaches 165°F.
Can I freeze the chicken supreme?
Yes, you can freeze the chicken supreme. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. Thaw in the refrigerator overnight before reheating to ensure even warming.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).