Orange Glazed Yams
Sweet and tangy orange glazed yams with citrus aroma, perfect as a flavorful side dish for holiday dinners or family gatherings, showcasing bright, comforting flavors.
Ingredients
Instructions
- Cook yams in salted water until fork-tender. Cool.
- Peel yams and cut off ends.
- Cut each yam crosswise into 4 slices.
- Place yam slices in a shallow casserole.
- Peel oranges and slice each crosswise into 4 slices.
- Arrange orange slices on top of the yams.
- Heat butter, grated orange peel, dark corn syrup, and salt in a saucepan.
- Pour the mixture over the yams and oranges.
- Bake in a 325°F oven for about 40 minutes, basting twice during baking.
Tips & Substitutions
For a deeper orange flavor, consider using blood oranges or adding a splash of fresh orange juice to the glaze. If yams are unavailable, sweet potatoes can be a suitable substitute. To save time, you can use canned yams, but fresh ones will yield a richer texture. Make sure to baste the yams every 15 minutes for even flavor distribution.
Serving Suggestions
This Orange Glazed Yams recipe pairs beautifully with a honey-glazed ham or roasted chicken, making it a perfect side for holiday meals. Serve alongside other American recipes, like Corn Pudding or Scalloped Corn And Tomatoes, for a well-rounded feast. Garnish with fresh parsley for a pop of color and added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the yams in a baking dish and cover with foil to prevent drying out. Bake at 325°F for about 20 minutes or until warmed through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Glazed Yams contains roughly 165 calories, with 0g protein, 39g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1164mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the yams in advance?
Yes, you can peel and slice the yams a day ahead. Store them in water in the refrigerator to prevent browning. Prepare the glaze the same day for the best flavor and freshness.
What can I use instead of dark corn syrup?
You can substitute dark corn syrup with maple syrup or honey for a different flavor. However, keep in mind that these alternatives may change the overall sweetness and consistency of the glaze.
Are there any vegan options for this recipe?
To make this recipe vegan, simply replace the butter with a plant-based margarine or coconut oil. Ensure the corn syrup is vegan-friendly, which most brands are, as it's derived from corn.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).