Orange-Honey Baked Chicken(No Fat)
Juicy baked chicken glazed with orange, honey, and ginger offers a bright, sweet-tangy flavor perfect for a quick, healthy, and flavorful meal.
Ingredients
Instructions
- Preheat oven to 400°F.
- In a baking dish, mix the frozen orange juice concentrate, lemon juice, 2 tablespoons honey, orange peel, and ginger.
- Add chicken breasts, coating both sides with the marinade.
- Let the chicken marinate for 10 minutes if time permits.
- Bake chicken uncovered at 400°F for 8 minutes.
- Baste the chicken with pan juices.
- Bake for 8 minutes more, then baste again.
- Glaze the chicken with a mixture of marmalade and the remaining 1 tablespoon honey.
- Bake for an additional 8 to 10 minutes until done.
- Pour the juices over the chicken before serving.
Tips & Substitutions
For a deeper flavor, marinate the chicken for longer than 10 minutes, if time allows. You can substitute fresh orange juice for the concentrate or use maple syrup instead of honey for a different sweetness. If you prefer more heat, consider adding a pinch of red pepper flakes to the marinade. This recipe is versatile and can be paired with various sides, such as roasted vegetables or rice. Browse more American recipes for inspiration.
Serving Suggestions
Serve the Orange-Honey Baked Chicken with a side of steamed broccoli or a fresh garden salad for a balanced meal. For a heartier option, consider pairing it with fluffy rice or quinoa. The sweet and tangy glaze from the honey and orange juice complements savory dishes beautifully. This dish pairs wonderfully with Grandma's Chicken And Dumplings for a comforting family feast.
Storage & Reheating
Leftover Orange-Honey Baked Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a covered baking dish and warm in the oven at 350°F for about 15-20 minutes until heated through. Alternatively, microwave pieces on medium power, checking frequently to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Orange-Honey Baked Chicken(No Fat) contains roughly 27 calories, with 0g protein, 7g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces instead of chicken breasts?
Yes, you can use bone-in chicken pieces; however, adjust the baking time to ensure they're fully cooked. Bone-in pieces may require 10-15 minutes longer in the oven. Always check the internal temperature, which should reach 165°F for safe consumption.
What can I use instead of frozen orange juice concentrate?
If you don't have frozen orange juice concentrate, you can use an equal amount of fresh orange juice. Just remember that the flavor may be slightly less concentrated, so you might want to add a little extra honey or a splash of lemon juice to balance the sweetness.
How can I make this recipe spicy?
To add some spice, consider incorporating cayenne pepper or crushed red pepper flakes into the marinade. A teaspoon should suffice for a nice kick without overpowering the dish. You could also serve with a spicy dipping sauce on the side for those who enjoy more heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).