Orange Mushroom Salad

Prep: 15 min Serves: 4 Cuisine: American

A vibrant and refreshing salad combining crisp iceberg lettuce, sweet oranges, earthy mushrooms, and tangy red onions. Tossed with French dressing and optional raisins, it offers a delightful balance of flavors and textures, perfect for light lunches or as a side dish for gatherings.

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Ingredients

  • 4 c. torn iceberg lettuce
  • 3 seedless oranges, peeled and sliced
  • 8 oz. country stand fresh mushrooms, cleaned and thickly sliced
  • 1/2 c. thinly sliced red onion rings
  • 1/2 c. French dressing
  • 1/4 c. raisins

Instructions

  1. Toss the lettuce, orange slices, mushrooms, and red onion rings with French dressing until well coated.
  2. Serve on lettuce leaves.
  3. Top with raisins, if desired.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 9.9g 13% DV
Carbs 29.4g 11% DV
Fiber 2.2g 8% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 173.5mg 8% DV
Potassium 289mg 6% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 9.7mg 11% DV
Calcium 30mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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