Orange Orange Salad

Prep: 15 min Serves: 8 Cuisine: American

A light and fruity dessert combining orange Jell-O, Cool Whip, cottage cheese, and mandarin oranges, perfect for a refreshing treat on warm days or gatherings.

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Ingredients

  • 1 small package orange Jell-O
  • 1 (8 oz.) Cool Whip
  • 1 (8 oz.) small curd cottage cheese
  • 1 (8 to 11 oz.) can mandarin oranges, drained

Instructions

  1. Mix the dry orange Jell-O powder with Cool Whip thoroughly.
  2. Add cottage cheese and drained mandarin oranges to the mixture.
  3. Stir to blend all ingredients well.
  4. Refrigerate until the salad is set and chilled before serving.

Tips & Substitutions

For a lighter version, consider using sugar-free Jell-O and a low-fat Cool Whip. You can also substitute the cottage cheese with Greek yogurt for added protein. If you prefer a chunkier texture, mix in some chopped nuts or diced apples. This salad can also be made ahead of time, allowing flavors to meld, making it perfect for gatherings or as a side for American recipes.

Serving Suggestions

Serve this refreshing Orange Orange Salad as a side dish at barbecues or family gatherings. It pairs wonderfully with grilled meats or as a light dessert. For an extra touch, garnish with fresh mint leaves or toasted coconut. This dish is sure to please, alongside other favorites like Stuffed Mushrooms With Sherry.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed chilled, so you won't need to reheat it, but if you prefer a softer texture, allow it to sit at room temperature for a few minutes before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Orange Salad contains roughly 53 calories, with 2g protein, 11g carbohydrates, and 1g fat.

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.6g 1% DV
Carbs 11.1g 4% DV
Fiber 0.4g 2% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 41.4mg 2% DV
Potassium 64mg 1% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0mcg
Calcium 16.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh oranges instead of canned mandarin oranges?

Yes, you can use fresh oranges! Just peel and segment them, making sure to remove any seeds. Fresh oranges will add a vibrant texture and flavor to the salad, though you might need to adjust the sweetness since canned oranges are typically sweeter.

How long does this salad need to chill before serving?

It's best to chill the salad for at least 2-4 hours, allowing the Jell-O to set properly. If you have time, making it the day before serving can enhance the flavors as they meld together beautifully.

Can I add other fruits to this salad?

Absolutely! You can customize this salad by adding fruits like pineapple, strawberries, or blueberries. Just make sure to adjust the sweetness accordingly, as additional fruits may change the flavor profile. Experimenting with different fruits can make this dish even more enjoyable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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