Orange Pear Salad

Prep: 15 min Cuisine: American

A refreshing and creamy fruit salad featuring tangy orange jello, sweet pears, and smooth Cool Whip, perfect for light desserts or summer gatherings.

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Ingredients

  • 1 pkg. orange jello
  • 2 (3 oz.) pkg. cream cheese
  • 1 1/2 cups Cool Whip

Instructions

  1. Dissolve the orange jello in 1 cup hot pear juice.
  2. Add softened cream cheese and water to the dissolved jello and stir until smooth.
  3. Let the mixture cool until slightly thickened.
  4. Fold in Cool Whip and diced pears into the jello mixture.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is fully softened before mixing. You can substitute sugar-free jello for a lower-calorie option, or try using whipped coconut cream instead of Cool Whip for a dairy-free version. If you prefer a tangy twist, consider adding a splash of lemon juice to the mixture. This salad can also be made in advance to save time.

Serving Suggestions

Serve this Orange Pear Salad as a refreshing side dish at your next gathering or potluck. It pairs beautifully with main courses like Famous Mushroom Casserole or grilled chicken. For a complete meal, consider adding a light green salad or crusty bread to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad thickens too much, gently stir in a little extra pear juice or water to restore its creamy consistency. Avoid freezing, as the texture may change and become watery upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Pear Salad contains roughly 266 calories, with 6g protein, 3g carbohydrates, and 26g fat. It is an excellent source of vitamin A (30% of the Daily Value), and a good source of protein.

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 25.7g 33% DV
Carbs 3.2g 1% DV
Fiber 0g
Sugar 3.2g 6% DV

Electrolytes

Sodium 393.3mg 17% DV
Potassium 100.8mg 2% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 271.8mcg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 68.2mg 5% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pears instead of canned?

Yes, fresh pears can be used for a firmer texture and a more vibrant flavor. Just be sure to peel and dice them into small pieces before folding them into the jello mixture.

How can I make this salad more colorful?

To add more color, consider incorporating diced strawberries or mandarin oranges along with the pears. This not only enhances the visual appeal but also adds a delightful mix of flavors that complement the orange jello.

Is this recipe suitable for vegetarians?

Yes, this Orange Pear Salad is suitable for vegetarians. All the ingredients, including jello and cream cheese, can be found in vegetarian-friendly options, ensuring everyone can enjoy this delicious dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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