Orange Peel Cup

Prep: 10 min Cook: 15 min Serves: 2

A playful and smoky dish where orange peels are filled with egg or hamburger, then grilled over coals for a unique flavor experience. Perfect for outdoor cooking enthusiasts seeking a fun, savory snack or meal with citrusy undertones and hearty fillings, ideal for camping or backyard barbecues.

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Ingredients

Instructions

  1. Cut an orange in half and remove the pulp, eating or discarding it.
  2. Fill the cavity of each orange half with an egg or hamburger.
  3. Place the stuffed orange halves on a bed of hot coals.
  4. Cook until the filling is done and the orange peel is slightly charred.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.6g 2% DV
Carbs 23.3g 8% DV
Fiber 0g
Sugar 2.5g 5% DV

Electrolytes

Sodium 71mg 3% DV
Potassium 174.5mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 7.4mg 8% DV
Calcium 59mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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