Catfish
Crispy catfish coated in flavorful cornmeal and Cajun seasoning offers a spicy, crunchy exterior with tender fish inside. Perfect for a quick, satisfying meal, it pairs well with sides like coleslaw or hush puppies and appeals to seafood lovers craving bold Southern flavors.
Ingredients
Instructions
- Mix cornmeal with Cajun seasoning.
- In a separate bowl, whisk together milk, eggs, and mustard.
- Dip the catfish into the milk mixture, ensuring it is well coated.
- Then coat the fish thoroughly with the seasoned cornmeal mixture.
- Heat cooking oil in a large skillet over medium-high heat.
- Drop the coated fish into the hot oil and cook until golden brown on both sides, about 3-4 minutes per side.
Nutrition & Diet Analysis (per serving)
533
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).