Diane'S Squash

Prep: 15 min

Diane's Squash offers a delightful blend of sweet and savory flavors, featuring tender butternut squash and apples glazed with brown sugar and fragrant mace. Perfect as a comforting side dish for fall dinners or holiday gatherings, its warm, hearty taste appeals to both vegetable lovers and those seeking a sweet-savory balance.

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Ingredients

  • butternut squash
  • 2 apples
  • 1/4 cup oleo
  • 1/2 cup brown sugar
  • 1/2 teaspoon mace
  • 1/2 teaspoon salt

Instructions

  1. Cut up and peel the butternut squash.
  2. Cut up the apples into rings.
  3. Mix melted oleo, brown sugar, mace, and salt, then pour over the squash and apples.
  4. Bake until the squash is tender and cooked through.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 8.2g 10% DV
Carbs 42.9g 16% DV
Fiber 5.6g 20% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 9718.5mg 100% DV
Potassium 264.3mg 6% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV
Vitamin C 20.1mg 22% DV
Calcium 103.8mg 8% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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