Orange-Pineapple Carrots

Name: Orange-Pineapple Carrots
Yield: 4 servings
Ingredients: 3 c. carrots, sliced and cooked (1 lb.); 1 Tbsp. sugar; 1 tsp. cornstarch; 1/4 tsp. salt; 1/4 tsp. ground ginger; 1/2 tsp. parsley flakes; 1/4 c. orange juice; 2 Tbsp. crushed pineapple; 1 Tbsp. butter

Vegetarian Dairy

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Ingredients

3 c. carrots, sliced and cooked (1 lb.) ⓘ
1 Tbsp. sugar
1 tsp. cornstarch ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. ground ginger ⓘ
1/2 tsp. parsley flakes ⓘ
1/4 c. orange juice ⓘ
2 Tbsp. crushed pineapple ⓘ
1 Tbsp. butter ⓘ

Instructions

In a small saucepan, combine sugar, cornstarch, salt, ginger and parsley flakes.
Add orange juice and pineapple.
Cook, stirring until thickened.
Cook, stirring 1 to 2 minutes more. Stir in butter.
Pour sauce over hot carrots, stirring lightly to coat.
Yield:
4 to 6 servings.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 26.6g 34% DV

Carbs 74.7g 27% DV

Fiber 11g 39% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 9770.8mg 100% DV

Potassium 1101mg 23% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 858.8mcg 95% DV

Vitamin C 22.3mg 25% DV

Calcium 100mg 8% DV

Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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