Orange-Pineapple Dump Salad

Name: Orange-Pineapple Dump Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (11 oz.) can mandarin orange, drained; 1 (No. 303) can crushed pineapple, drained; 1 (16 oz.) cottage cheese; 1 (9 oz.) Cool Whip

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, fruity dump salad combining mandarin oranges, crushed pineapple, cottage cheese, and Cool Whip, perfect for a quick dessert or light salad suitable for gatherings.

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Ingredients

1 (11 oz.) can mandarin orange, drained
1 (No. 303) can crushed pineapple, drained ⓘ
1 (16 oz.) cottage cheese ⓘ
1 (9 oz.) Cool Whip ⓘ

Instructions

Dump all ingredients into a large bowl.
Mix well and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 1.1g 1% DV

Carbs 10.3g 4% DV

Fiber 0.4g 1% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV

Potassium 71mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0mcg

Calcium 26mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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