Orange Roughy Almondine
Orange Roughy Almondine features tender baked fish topped with toasted almonds, offering a nutty, buttery flavor that pairs beautifully with simple sides for a satisfying meal.
Ingredients
Instructions
- Rinse the fillets and pat dry.
- Place the fillets in a baking dish suitable for the number of servings.
- Drizzle melted margarine over the fillets and sprinkle with paprika.
- Bake at 425°F (220°C) for 25 minutes.
- Sprinkle with slivered almonds 10 minutes before the end of baking.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If slivered almonds are unavailable, chopped walnuts or pecans can serve as a great substitute. Make sure to keep an eye on the fillets to avoid overcooking; they should flake easily with a fork when done. Adding a squeeze of lemon juice before serving can enhance the dish's brightness.
Serving Suggestions
This dish pairs beautifully with a side of steamed asparagus or a fresh green salad for a light meal. For a heartier option, serve it alongside rice pilaf or roasted potatoes. A glass of white wine, such as Sauvignon Blanc, complements the flavors well. Consider adding a side of Cranberry Whip Cream Salad for a refreshing contrast.
Storage & Reheating
Leftover Orange Roughy Almondine can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy Almondine contains roughly 157 calories, with 7g protein, 27g carbohydrates, and 8g fat. It is an excellent source of vitamin A (137% of the Daily Value), dietary fiber (63% of the Daily Value), and iron (59% of the Daily Value), and a good source of protein. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen orange roughy fillets?
Yes, frozen orange roughy fillets can be used for this recipe. Just be sure to thaw them completely before cooking. Rinse and pat dry, then follow the same instructions. Cooking time may vary slightly, so check for doneness as you approach the suggested baking time.
What can I substitute for slivered almonds?
If you don't have slivered almonds, you can use chopped pecans or walnuts for a different texture and flavor. You could also try sunflower seeds for a nut-free option. Just sprinkle them on the fillets during the last 10 minutes of baking for the best results.
How can I tell if the fish is done cooking?
The orange roughy is done when it flakes easily with a fork and has an opaque appearance. An internal temperature of 145°F (63°C) is the ideal doneness for fish. If you're unsure, make a small cut in the thickest part of the fillet to check for doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).