Tummy Warmer(Crock-Pot)
A hearty crock-pot dish featuring tender steak strips, green beans, mushrooms, and tomatoes, seasoned with spices for a comforting meal perfect for busy weeknights.
Ingredients
Instructions
- Put flour, salt, and pepper in the crock-pot.
- Add steak strips and stir well.
- Add remaining ingredients: green beans, onion, green peppers, mushrooms, and tomatoes.
- Cook on high for 1 hour, then on low for 8 hours or on high for 5 hours.
- Serve on rice or noodles.
Tips & Substitutions
For a thicker sauce, consider adding a tablespoon of tomato paste or reducing the amount of liquid by using less canned tomatoes. If you prefer a vegetarian version, substitute the steak with hearty vegetables like zucchini or eggplant. For added flavor, try incorporating spices such as thyme or rosemary. This dish pairs beautifully with Hot Cinnamon Apple Cider for a comforting meal.
Serving Suggestions
Serve this hearty dish over fluffy rice or noodles to soak up the flavorful sauce. A side of steamed vegetables or a fresh garden salad complements the meal nicely. For a comforting finish, consider pairing it with Cranberry Whip Cream Salad for a sweet contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, stirring occasionally, or microwave in a covered dish until heated through. If the dish seems dry, add a splash of beef broth or water while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Tummy Warmer(Crock-Pot) contains roughly 266 calories, with 10g protein, 42g carbohydrates, and 8g fat. It is an excellent source of vitamin C (207% of the Daily Value), vitamin A (117% of the Daily Value), and vitamin D (74% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use chicken or pork instead of beef. Just make sure to adjust the cooking time accordingly, as chicken may require less time to cook through compared to beef. For a plant-based option, try using jackfruit or tempeh.
What can I do if I don't have a crock-pot?
If you don't have a crock-pot, you can make this dish in a Dutch oven or a heavy pot on the stovetop. Simply follow the same steps and cook on low heat for about 2-3 hours, stirring occasionally, until the meat is tender.
Can I freeze the leftovers?
Yes, you can freeze the leftovers! Allow the dish to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).