Orange Salad

Name: Orange Salad
Prep time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 can mandarin oranges; 1 can pineapple tidbits; 1 small pkg. orange gelatin; 1 small carton cottage cheese; 1 (8 oz.) container frozen whipped topping

Vegetarian Dairy

Prep: 10 min Serves: 6 Cuisine: American

Bright and refreshing, this Orange Salad combines the sweetness of mandarin oranges and pineapple with the creaminess of cottage cheese and whipped topping. It's perfect for summer gatherings or a light dessert, appealing to both kids and adults alike.

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Ingredients

1 can mandarin oranges ⓘ
1 can pineapple tidbits
1 small pkg. orange gelatin
1 small carton cottage cheese ⓘ
1 (8 oz.) container frozen whipped topping ⓘ

Instructions

Mix all ingredients together thoroughly.
Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV

Total Fat 12.1g 16% DV

Carbs 17.4g 6% DV

Fiber 0.9g 3% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 87.5mg 4% DV

Potassium 63.8mg 1% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 5mg 6% DV

Vitamin D 0mcg

Calcium 22.5mg 2% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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