Orange Souffle Salad

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

A light and fruity orange souffle salad combining citrus flavors with creamy pudding, perfect for a refreshing dessert or side dish suitable for gatherings and family meals.

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Ingredients

  • 1 pkg. orange Jell-O
  • 1 pkg. vanilla instant pudding
  • 3 c. hot water
  • 1 pkg. vanilla tapioca pudding
  • 1 can mandarin oranges
  • 1 can pineapple tidbits

Instructions

  1. In a pan, mix Jell-O, vanilla instant pudding, and tapioca pudding; gradually add hot water.
  2. Bring to a boil and cook until thickened.
  3. Cool the mixture completely.
  4. Add mandarin oranges and pineapple tidbits; fold in Cool Whip.
  5. Chill in the refrigerator overnight before serving.

Tips & Substitutions

For a lighter version, consider using sugar-free Jell-O and instant pudding. You can also experiment with different fruits, such as peaches or berries, to give the salad a unique twist. If you prefer a firmer texture, let the mixture cool slightly before folding in the Cool Whip. Always ensure your water is hot enough to dissolve the gelatin properly for the best results.

Serving Suggestions

This Orange Souffle Salad makes a delightful side dish for barbecues or holiday gatherings. It pairs beautifully with savory dishes like Baked Spam Loaf or grilled meats. Consider serving it alongside Marny'S Salad for a colorful and refreshing meal. Garnish with fresh mint for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may thicken slightly as it sits, so give it a gentle stir before serving. Avoid freezing, as the texture may change when thawed, leading to a watery consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Souffle Salad contains roughly 101 calories, with 1g protein, 24g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value).

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.8g 1% DV
Carbs 23.8g 9% DV
Fiber 0.8g 3% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 76.8mg 3% DV
Potassium 122mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 13.8mg 15% DV
Calcium 44.8mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this salad a day in advance?

Absolutely! In fact, preparing the Orange Souffle Salad a day in advance allows the flavors to meld beautifully. Just follow the recipe and store it in the refrigerator. It’s an excellent choice for parties or potlucks, as it can be made ahead of time and served chilled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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