Baked Spam Loaf

Prep: 10 min Cook: 45 min Cuisine: American

A savory baked Spam loaf with a sweet and tangy glaze, perfect for casual gatherings or comfort food lovers seeking a hearty, flavorful dish.

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Ingredients

  • 1 can Spam
  • Mrs. Dash seasoning
  • 1/3 cup brown sugar
  • 1/2 teaspoon vinegar
  • 1 teaspoon mustard

Instructions

  1. Score the top of the Spam and sprinkle it with Mrs. Dash seasoning.
  2. Mix the brown sugar, vinegar, and mustard to create the basting mixture.
  3. Pour a small amount of the mixture over the Spam initially.
  4. Use the remaining mixture to baste the Spam during baking.

Tips & Substitutions

For a twist, try adding diced pineapple or chopped bell peppers to the basting mixture for extra flavor. If you don’t have Mrs. Dash, any salt-free seasoning blend will work. For a spicier kick, mix in a dash of hot sauce or cayenne pepper. Remember to score the Spam deeply enough to allow the glaze to penetrate and enhance the flavor throughout.

Serving Suggestions

Serve the baked Spam loaf with a side of roasted vegetables or a fresh salad, such as Marny'S Salad, for a balanced meal. It pairs nicely with mashed potatoes or rice to soak up the flavorful glaze. For a complete dinner, consider adding a tangy coleslaw or sweet baked beans as a side dish.

Storage & Reheating

Store any leftover baked Spam loaf in an airtight container in the refrigerator for up to 3 days. When reheating, place slices in the microwave for about 30 seconds or until warmed through. Alternatively, reheat in the oven at 350°F for 10-15 minutes to maintain texture. Avoid reheating multiple times to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Spam Loaf contains roughly 95 calories, with 1g protein, 19g carbohydrates, and 0g fat.

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 18.7g 7% DV
Fiber 0.1g
Sugar 16.2g 32% DV

Electrolytes

Sodium 55.8mg 2% DV
Potassium 115.7mg 2% DV

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 0.4mg
Calcium 31.5mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of Spam?

Yes, you can substitute Spam with other canned meats like turkey or ham. If using fresh meat, adjust the cooking time accordingly to ensure thorough cooking. Just keep in mind that the flavor profile will change, so you may need to modify the seasoning.

Is this recipe suitable for meal prep?

Absolutely! This Baked Spam Loaf is a great option for meal prep. You can bake it ahead of time and portion it out for lunches or dinners throughout the week. Just remember to store it properly to maintain freshness.

Can I make the basting mixture ahead of time?

Yes, you can prepare the basting mixture a day in advance. Store it in the fridge to let the flavors meld. Just give it a good stir before using it on the Spam to ensure even distribution of the ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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