Orange Spiced Chicken

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Ingredients

  • 1/2 cup soy sauce
  • 1/4 cup orange juice
  • 2 tablespoons sugar
  • 1 clove garlic, minced
  • 1/2 teaspoon ground ginger
  • 2 tablespoons raisins

Instructions

  1. To Marinate: Combine soy sauce, orange juice, sugar, garlic, ginger and raisins in a nonporous glass dish or bowl. Mix well, then add chicken and turn to coat. Cover dish or bowl and refrigerate to marinate for 2 to 3 hours, turning once or twice.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Place chicken in a 9x13 inch baking dish and pour marinade evenly over all.
  4. Bake in the preheated oven for 45 minutes, basting often.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 1.5g 2% DV
Carbs 56.6g 21% DV
Fiber 6.5g 23% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 1725.8mg 75% DV
Potassium 835.8mg 18% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 25.2mg 28% DV
Calcium 102mg 8% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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