Orange Sweet Potatoes(Diabetic)
A delightful diabetic-friendly side featuring tender sweet potatoes infused with bright orange flavors and warming spices, perfect for cozy family dinners or holiday gatherings.
Ingredients
Instructions
- Boil the sweet potatoes until tender.
- Remove the skins from the sweet potatoes.
- Mash the pulp and add orange juice, brown sugar, grated orange rind, cinnamon, nutmeg, and bitters.
- Whip until fluffy.
- Place the mixture in a one-quart ungreased casserole dish.
- Bake, covered, at 350°F for about 25 minutes.
Nutrition & Diet Analysis (per serving)
403
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).