Orange-Topped Chops

Name: Orange-Topped Chops
Yield: 4 servings
Ingredients: 6 pork chops (1/2-inch thick); 1 Tbsp. vegetable oil; 1 (11 oz.) can Mandarin oranges, drained; 1/2 tsp. ground cloves; pepper to taste

Pork

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Ingredients

6 pork chops (1/2-inch thick) ⓘ
1 Tbsp. vegetable oil ⓘ
1 (11 oz.) can Mandarin oranges, drained ⓘ
1/2 tsp. ground cloves ⓘ
pepper to taste ⓘ

Instructions

In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear. Yield: 6 servings.

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 21.2g 27% DV

Carbs 20.3g 7% DV

Fiber 9.4g 33% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 231mg 10% DV

Potassium 467mg 10% DV

Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 213mcg 24% DV

Vitamin C 28mg 31% DV

Vitamin D 0.2mcg 1% DV

Calcium 167.8mg 13% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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