Orangey Harvard Beets
Bright, tangy orange-flavored beets with a sweet glaze, perfect as a vibrant side dish for holiday dinners or everyday meals craving a burst of citrus.
Ingredients
Instructions
- Mix all ingredients except beets in a microwave dish, covered. Microwave for 3 1/2 minutes.
- Stir until smooth and thickened.
- Add drained beets and microwave for 1 1/2 minutes.
- Stir and serve hot.
Tips & Substitutions
For a thicker sauce, you can increase the cornstarch by an additional half tablespoon. If you're out of oleo or butter, coconut oil works as a great substitute, adding a hint of flavor. For a brighter taste, consider using fresh orange juice instead of bottled. This dish is versatile; try adding a splash of balsamic vinegar for an extra layer of flavor.
Serving Suggestions
Orangey Harvard Beets make a colorful side dish for roasted meats like a Crock-Pot Roast And Vegetables or grilled chicken. They can also be served alongside a fresh salad for a light meal. Garnish with extra orange zest for a pop of color and flavor, and consider pairing with rice or quinoa to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally to ensure even heating. If the mixture thickens too much, add a splash of orange juice to loosen it up before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Orangey Harvard Beets contains roughly 44 calories, with 1g protein, 11g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1754mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, fresh beets can be used, but they will require more preparation. You'll need to peel and cook them until tender before adding them to the sauce. Boiling or roasting fresh beets can enhance their natural sweetness.
Is this recipe suitable for vegans?
Absolutely! To make this recipe vegan, simply replace oleo or butter with a plant-based alternative like coconut oil or vegan butter. The rest of the ingredients are naturally vegan, ensuring everyone can enjoy this delightful dish.
Can I make this dish ahead of time?
Yes, you can prepare the sauce ahead of time and store it separately from the beets. Combine them just before serving to maintain the best texture. Reheating is simple; just microwave until heated through, stirring occasionally for even warmth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).