Barbecue Steak

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A flavorful barbecue steak dish featuring tender round steak cooked in a tangy sauce, perfect for casual dinners and gatherings with bold, savory flavors.

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Ingredients

  • 1 1/2 lb. round steak
  • 1 1/2 Tbsp. vinegar
  • 3 Tbsp. Worcestershire sauce
  • 3/4 c. catsup
  • 3/4 c. water
  • 1 tsp. salt

Instructions

  1. Cut round steak into 6 pieces.
  2. Brown the steak slowly in a skillet.
  3. Blend vinegar, Worcestershire sauce, catsup, water, salt, and pepper to make the sauce.
  4. Pour the sauce over the meat.
  5. Bake at 350°F for 1 hour until tender.

Tips & Substitutions

For optimal tenderness, marinate the round steak in the sauce for a few hours or overnight before cooking. You can substitute apple cider vinegar for the regular vinegar for a slightly different flavor. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper to the sauce mixture. This barbecue steak pairs nicely with a side of Dijon-Roasted New Potatoes for a complete meal.

Serving Suggestions

Serve the barbecue steak sliced against the grain for the best texture. It pairs excellently with classic sides like coleslaw or baked beans. For a refreshing drink, consider serving it with a glass of False-Kick Punch. This dish also goes well with grilled vegetables or a simple mixed green salad for a lighter option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat, adding a splash of water to keep it moist, or cover it with foil in the oven at 350°F until warmed through. Avoid reheating in the microwave to prevent toughness.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Steak contains roughly 139 calories, with 1g protein, 30g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 752mg per serving (33% of the Daily Value).

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 29.7g 11% DV
Fiber 0.2g 1% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 751.8mg 33% DV
Potassium 301mg 6% DV

Vitamins & Minerals

Vitamin A 8.9mcg 1% DV
Vitamin C 5.6mg 6% DV
Calcium 47.3mg 4% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Absolutely! While round steak works well, you can also use flank steak or sirloin for a more tender result. Just adjust the cooking time as needed, as these cuts might cook faster than round steak.

Is it necessary to brown the steak before baking?

Browning the steak enhances the flavor and creates a nice crust. However, if you're short on time, you can skip this step and just bake it directly with the sauce. Just note that the texture may be slightly different.

Can I make this recipe in a slow cooker?

Yes, this recipe can be adapted for a slow cooker! After browning the steak, transfer it to the slow cooker with the sauce ingredients. Cook on low for 6-8 hours for tender, flavorful results. This method is great for busy days!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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