Orchard Salad

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Ingredients

  • 1 head red leaf lettuce
  • 1 head green leaf lettuce
  • 1 teaspoon lemon juice
  • 1 crisp red apple, thinly sliced (such as McIntosh or Paula Red)
  • 1 Anjou pear, thinly sliced
  • 2 tablespoons apple cider
  • 2 tablespoons cider vinegar
  • 1 teaspoon sugar
  • 1/3 cup extra virgin olive oil
  • salt
  • coarse black pepper

Instructions

  1. Coarsely chop lettuce.
  2. Squeeze a little lemon juice over apples and pears and toss with greens.
  3. Combine cider, vinegar and sugar in a bowl and whisk in oil in a slow stream.
  4. Pour dressing over salad, season with salt and pepper, toss to combine and coat evenly.
  5. Serve salad with a garnish of sliced sharp cheddar cheese.

Nutrition & Diet Analysis (per serving)

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 34.3g 44% DV
Carbs 31.7g 12% DV
Fiber 7.9g 28% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 9877.3mg 100% DV
Potassium 536.8mg 11% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0.2mcg 1% DV
Calcium 315.8mg 24% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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