Oregon Beans

BeefPork
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Ingredients

  • 1 lb. ground beef
  • 1 small sausage ring, cut into bite-size pieces (about 1/2 lb.) ⓘ
  • 1 large onion, chopped ⓘ
  • 1 can red beans ⓘ
  • 1 can pork and beans ⓘ
  • 1 can baked beans ⓘ
  • 1 can lima beans ⓘ
  • 1 c. ketchup ⓘ
  • 1/2 c. brown sugar ⓘ
  • 1/4 c. vinegar ⓘ

Instructions

  1. Brown beef, sausage ring and onion together and drain well. Pour beans and juice in with meat.
  2. Add ketchup, brown sugar, vinegar and salt and pepper
  3. Simmer all together.
  4. Serve with corn bread.

Nutrition & Diet Analysis (per serving)

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 33.5g 43% DV
Carbs 55.7g 20% DV
Fiber 4.8g 17% DV
Sugar 34.6g 69% DV

Electrolytes

Sodium 10166mg 100% DV
Potassium 463mg 10% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0mcg
Calcium 67.8mg 5% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar brown sugar onion pork beans red beans ground beef ketchup salt

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