Oregon Hazelnut Muesli

Name: Oregon Hazelnut Muesli
Yield: 4 servings
Ingredients: 1 cup Oregon hazelnuts, roasted and chopped; 1/2 cup sunflower seeds; 3 cups quick-cooking rolled oats; 3/4 cup wheat germ; 1 cup raisins; 1/2 cup cupt-up dried apricots; 1/4 cup coconut ribbons

Vegan Vegetarian

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Ingredients

1 cup Oregon hazelnuts, roasted and chopped
1/2 cup sunflower seeds ⓘ
3 cups quick-cooking rolled oats ⓘ
3/4 cup wheat germ ⓘ
1 cup raisins
1/2 cup cupt-up dried apricots
1/4 cup coconut ribbons

Instructions

Blend all ingredients together and store in an airtight container.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV

Total Fat 12.9g 17% DV

Carbs 49.4g 18% DV

Fiber 3.3g 12% DV

Sugar 41.2g 82% DV

Electrolytes

Sodium 15.8mg 1% DV

Potassium 380.5mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 0.9mg 1% DV

Calcium 55.8mg 4% DV

Iron 1.9mg 11% DV

Diet fit Under 400 cal

Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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