Real Cajun Roux

Cuisine: Cajun

A fundamental component in Cajun cooking, this roux adds rich flavor and thickening power to hearty stews and gumbo. Its deep, nutty taste enhances dishes with bold spices and smoky notes, making it perfect for those who enjoy robust, savory flavors in their Southern cuisine.

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Ingredients

  • 1 Tbsp. flour
  • 1 Tbsp. cooking oil

Instructions

  1. Use equal amounts of flour and cooking oil to make the roux.
  2. Cook the mixture over medium heat, stirring constantly, until it reaches the desired dark brown color.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 0.5mg
Potassium 26.8mg 1% DV

Vitamins & Minerals

Calcium 3.8mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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