Ambrosia Bavarian Salad

Prep: 15 min Serves: 8 Cuisine: American

Ambrosia Bavarian Salad is a light and creamy dessert featuring citrus-flavored gelatin, sweet pineapple, shredded coconut, and whipped topping. Its refreshing taste and delightful texture make it perfect for family gatherings, potlucks, or holiday celebrations, offering a tropical twist on a classic dessert.

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Ingredients

  • 3 oz. package orange Jell-O
  • 2 Tbsp. sugar
  • 1/4 tsp. salt
  • 1 cup boiling water
  • 1 cup orange juice
  • 8 1/4 oz. can crushed pineapple
  • 16 oz. frozen whipped topping, thawed
  • 1/2 cup flaked coconut

Instructions

  1. Dissolve the orange Jell-O, sugar, and salt in boiling water. Stir in the orange juice and chill until slightly thickened.
  2. Beat the mixture until fluffy and light. Stir in the thawed whipped topping until well blended.
  3. Fold in the undrained crushed pineapple and flaked coconut.
  4. Pour into a large serving bowl and chill until firm.

Tips & Substitutions

To enhance the flavor, consider adding a splash of almond extract or vanilla. If you prefer a lower sugar option, you can use sugar-free Jell-O and a lighter whipped topping. For a different texture, try adding chopped walnuts or pecans. This recipe can also be adapted using other fruit juices like pineapple or cranberry for a unique twist.

Serving Suggestions

Serve this Ambrosia Bavarian Salad as a refreshing side dish at summer barbecues or family gatherings. It pairs beautifully with grilled meats and can also be a delightful dessert. Consider presenting it in individual cups for a chic touch, or alongside a bowl of Kids Party Punch for a festive occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad will continue to set and the flavors will meld together. Avoid freezing, as the texture of the whipped topping may change upon thawing. It’s best enjoyed fresh or within a few days of preparation.

Nutrition & Diet Analysis (per serving)

Each serving of Ambrosia Bavarian Salad contains roughly 231 calories, with 2g protein, 32g carbohydrates, and 11g fat. It is a good source of dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 11.5g 15% DV
Carbs 32.2g 12% DV
Fiber 2.9g 10% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 901.8mg 39% DV
Potassium 203mg 4% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 8.1mg 9% DV
Calcium 17.8mg 1% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to chop it finely and drain any excess juice. The canned version adds convenience and sweetness, but fresh pineapple will give a brighter flavor. Just remember that fresh fruit may alter the setting time slightly.

How can I make this recipe vegan?

To make a vegan version, use plant-based whipped topping and ensure the Jell-O is vegan-friendly, as traditional Jell-O contains gelatin. There are several brands that offer gelatin-free alternatives. Additionally, you could substitute orange juice with a fresh blend of your favorite citrus fruits.

Can I prepare this salad in advance?

Absolutely! This salad can be made a day ahead of time. Just prepare and chill it in the serving bowl, then cover it tightly with plastic wrap. This allows the flavors to develop and ensures it’s ready to serve when you need it. Just give it a quick stir before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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