Oriental Bhel

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Ingredients

  • 1 onion, sliced
  • 1 garlic clove
  • 1 stalk celery, chopped
  • 1 capsicum, cut into strips (yellow or green or red)
  • 1 cup bean sprouts
  • 1 cup lettuce leaf, torn
  • 1 teaspoon butter
  • salt and pepper
  • 12 cup tomato ketchup
  • 1 12 teaspoons soya sauce
  • 1 stalk celery, chopped

Instructions

  1. For the sauce.
  2. Combine all the ingredients in a saucepan and bring to a boil.
  3. Keep aside.
  4. For the stir-fry.
  5. Heat the butter and add the onion, garlic and celery and saute for 1 minute.
  6. Add the capsicum, bean sprouts, lettuce, salt and pepper and saute for another minute.
  7. Keep aside.
  8. How to proceed.
  9. Deep fry the strips of samosa patti in hot oil and drain on absorbent paper.
  10. Place them on a serving plate and top with the stir-fry.
  11. Pour the warm sauce over the stir-fry.
  12. Serve immediately.
  13. Tips.
  14. When the sauce is simmering, start working on the stir-fry.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 32.8g 42% DV
Carbs 24.9g 9% DV
Fiber 1.9g 7% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10012.5mg 100% DV
Potassium 206mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg
Calcium 46.8mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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