Oriental Caprese

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Ingredients

  • 1 Avocado
  • 2 Medium Tomatoes
  • 14 ounces Tofu, drained
  • 3 tablespoons Soy Sauce
  • 2 tablespoons Olive Oil
  • 1-2 teaspoons Wasabi Paste ( if you like spicy, 2 tps would be better)

Instructions

  1. Cut tomatoes into 1/4 inch thick slices. Cut avocado into half, remove seed and cut each half into 1/4 thick slices. Slice tofu into the same size as tomatoes and avocados.
  2. In a bowl, combine soy sauce, olive oil and wasabi paste. Mix well.
  3. Arrange avocadoes, tomatoes and tofu on the serving plate and pour the sauce. Sprinkle sesame seeds.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 44g 56% DV
Carbs 22.6g 8% DV
Fiber 6.5g 23% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2572mg 100% DV
Potassium 444mg 9% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 9.4mg 10% DV
Calcium 264.3mg 20% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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