Osso Bucco Stew

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 Tbls Olive Oil ⓘ
  • 1 Large Onion chopped ⓘ
  • 4 cloves Garlic chopped ⓘ
  • 1 1/2 to 2 lbs Veal Stew Meat ⓘ
  • 2 oz (about 4 Tbls.) Flour ⓘ
  • 1 1/2 cups Red Wine ⓘ
  • 1 cup Tomato Sauce ⓘ
  • 2 cups Water ⓘ
  • 2 lrg. Bay Leaves ⓘ
  • 2 cups Veal Demi Glace (or Veal Stock) ⓘ

Instructions

  1. Saute Garlic & Onions in Oil until golden brown.
  3. Add Veal and saute evenly.
  5. Add Flour to coat all ingredients.
  7. Add Bay leaves & Red Wine and reduce by half.
  9. Add Tomato Sauce and Water and bring to boil.
  11. Add Demi Glace, reduce to simmer and season with Salt & Pepper. Cover and cook until tender. Add Parsley before serving.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 36.4g 47% DV
Carbs 69.3g 25% DV
Fiber 17g 61% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10026.8mg 100% DV
Potassium 1898.8mg 40% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 51.1mg 57% DV
Vitamin D 0.1mcg
Calcium 285mg 22% DV
Iron 27mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt onion water flour bay leaves parsley red wine garlic olive oil tomato sauce

You May Also Like

🥗

Darrell'S Zingy Pork Chops

VeganVegetarian
312 kcal 12.9g protein
🥗

Rootin' Tooin' Sweet & Sassy Sauce

VeganVegetarian
516 kcal 15.3g protein
🥗

Super Simple Vegan Banana Pudding

VeganVegetarian
129 kcal 2g protein
🥗

Blue Ribbon Wild Blueberry Pie

VeganVegetarian
334 kcal 4.2g protein
🥗

Ichiban Salad

VeganVegetarian
647 kcal 11.2g protein
🥗

Coffee Fruitcake

VeganVegetarian
236 kcal 4.1g protein
Vegan recipes → Vegetarian recipes → All recipes →