Oven Baked Potato Wedges(Microwave Recipe For 2 "Oldies")

Prep: 10 min Cook: 9 min Serves: 2 Cuisine: American

Quick and easy microwave-baked potato wedges with seasoned onions and margarine, perfect as a snack or side for casual meals, especially for those craving comfort food.

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Ingredients

  • 2 small potatoes
  • 1 small onion
  • seasoned salt
  • soft margarine

Instructions

  1. Cut potatoes lengthwise into wedges, leaving the rind on.
  2. Place potatoes in a microwave-safe dish and add chopped onions.
  3. Sparsely sprinkle seasoned salt over the mixture.
  4. Brush on soft margarine and apply browning spray evenly.
  5. Microwave on High for about 8 1/2 minutes.

Tips & Substitutions

For extra flavor, consider adding garlic powder or paprika along with the seasoned salt. You can substitute the soft margarine with olive oil or a dairy-free butter for a vegan option. Make sure to cut the potato wedges evenly to ensure they cook uniformly. If you prefer crispier wedges, try finishing them in a conventional oven after microwaving for a few minutes.

Serving Suggestions

Serve the potato wedges as a side dish alongside grilled meats or a fresh salad. They pair beautifully with Cod Fillet for a delicious meal. For a fun twist, serve them with a dipping sauce like ketchup or a spicy aioli. These wedges also make a great snack for movie night with friends.

Storage & Reheating

Store any leftover potato wedges in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them on high for 1-2 minutes, or place them in an oven at 350°F for about 10 minutes to regain their crispiness. Avoid reheating multiple times to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Baked Potato Wedges(Microwave Recipe For 2 "Oldies") contains roughly 846 calories, with 7g protein, 68g carbohydrates, and 61g fat. It is an excellent source of potassium (37% of the Daily Value), vitamin C (29% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1304mg per serving (57% of the Daily Value).

846 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 61.2g 78% DV
Carbs 68.2g 25% DV
Fiber 6.1g 22% DV
Sugar 0.2g

Electrolytes

Sodium 1304mg 57% DV
Potassium 1753.2mg 37% DV

Vitamins & Minerals

Vitamin C 25.7mg 29% DV
Calcium 23.1mg 2% DV
Iron 1.4mg 8% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes?

Yes, you can use any type of potatoes, such as russet or sweet potatoes, although cooking times may vary slightly. Sweet potatoes will add a different flavor profile and may require less cooking time, so keep an eye on them while microwaving.

How do I make these wedges crispier?

To achieve crispier potato wedges, try finishing them in a preheated oven at 425°F for about 10 minutes after microwaving. You can also add a sprinkle of breadcrumbs or cornmeal before baking for added crunch. Browning spray can help enhance the texture as well.

Can I make these potato wedges ahead of time?

Yes, you can prep the potato wedges in advance and store them in the refrigerator. Just be sure to coat them with margarine and seasonings before microwaving. They can be stored for up to a day before cooking, making it a convenient option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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