Tomato Cabbage Soup
A hearty, flavorful tomato cabbage soup with savory garlic and onion, perfect for comforting meals and suitable for vegetarians seeking a nutritious, simple dish.
Ingredients
Instructions
- In a large soup kettle, cook garlic, onion, and cabbage in oil over low heat, stirring, until softened.
- Add flour, stir, and cook for 3 minutes.
- Add crushed tomatoes, water, lemon juice, sugar, and seasonings.
- Salt to taste.
- Bring to a boil, then lower heat and simmer for one hour.
Tips & Substitutions
For added depth, consider sautéing some carrots or celery with the onion and garlic. If you're short on time, you can use pre-shredded cabbage. For a thicker soup, increase the flour slightly, or blend a portion of the soup after cooking. This recipe can easily be made vegan by using vegetable broth instead of water.
Serving Suggestions
Serve this Tomato Cabbage Soup with crusty bread or a side salad for a complete meal. It also pairs well with grilled cheese sandwiches for a comforting lunch. For a twist, top with a dollop of sour cream or a sprinkle of fresh herbs before serving. This dish is a great way to enjoy fresh vegetables in a warm bowl.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors will continue to develop, making it even tastier the next day. To reheat, gently warm on the stove over medium heat, adding a splash of water if it thickens too much. Alternatively, you can microwave individual portions.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Cabbage Soup contains roughly 266 calories, with 7g protein, 43g carbohydrates, and 7g fat. It is an excellent source of vitamin C (67% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of iron and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Tomato Cabbage Soup?
Yes, you can freeze Tomato Cabbage Soup. Allow it to cool completely, then transfer it to freezer-safe containers. It will keep well for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm on the stove or in the microwave.
What can I add to make this soup heartier?
To make the soup heartier, consider adding cooked beans or lentils for protein. You can also include diced potatoes or pasta for more substance. If you enjoy a kick, add some red pepper flakes or diced jalapeños to the mix.
Is this soup suitable for a vegan diet?
Yes, this Tomato Cabbage Soup can easily be made vegan by using vegetable broth instead of water. Check that the canned tomatoes do not contain added ingredients that are not vegan-friendly, and you can enjoy this dish as part of your vegan meal plan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).