Oven Baked Tomatoes

Name: Oven Baked Tomatoes
Prep time: 5 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 6 medium tomatoes; grated Parmesan cheese; salt

Vegetarian Dairy

Prep: 5 min Cook: 30 min Cuisine: Mediterranean

Oven-baked tomatoes topped with Parmesan cheese create a savory, cheesy side dish perfect for entertaining or a simple vegetarian meal with rich flavors.

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Ingredients

6 medium tomatoes ⓘ
grated Parmesan cheese ⓘ
salt ⓘ

Instructions

Put the tomatoes in a baking dish and season with salt and pepper.
Top each tomato generously with grated Parmesan cheese.
Bake in a 350°F (175°C) oven for 30 minutes until the cheese is golden and bubbly.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 1.3g 2% DV

Carbs 11.2g 4% DV

Fiber 0.2g 1% DV

Sugar 1.2g 2% DV

Electrolytes

Sodium 9991.5mg 100% DV

Potassium 200.3mg 4% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV

Vitamin C 6.9mg 8% DV

Calcium 208.8mg 16% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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