Oven-Blackened Salmon
Oven-blackened salmon boasts bold flavors from Old Bay seasoning and a hint of lemon, making it a quick, flavorful dish perfect for weeknight dinners or entertaining guests.
Ingredients
Instructions
- Line a broiler pan with foil and spray with Pam butter spray. Squeeze the juice of 1/2 lemon over the salmon fillets.
- Sprinkle the top of each fillet generously with Old Bay seasoning and spray lightly with Pam butter spray.
- Broil the salmon 4 inches from the heat source for 7 minutes.
- Turn over the fillets and repeat the broiling process on the other side.
Tips & Substitutions
For optimal flavor, let the salmon marinate with the lemon juice and Old Bay seasoning for about 15 minutes before broiling. If you prefer a milder taste, you can substitute the Old Bay seasoning with a mix of paprika, garlic powder, and a pinch of salt. Always keep an eye on the salmon while broiling to prevent overcooking.
Serving Suggestions
Serve the blackened salmon with a fresh side salad or steamed vegetables for a light meal. It pairs beautifully with Lemon Dill Fish Fillets for an impressive seafood dinner. Consider adding a side of quinoa or brown rice for a heartier option.
Storage & Reheating
Leftover blackened salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in the oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Blackened Salmon contains roughly 131 calories, with 6g protein, 8g carbohydrates, and 8g fat. It is a good source of protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Just be sure to thaw them completely in the refrigerator before cooking. This will help achieve an even cook and better flavor absorption from the seasoning.
How can I tell when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F. If you prefer it medium-rare, aim for about 125°F. Keep in mind that the fish will continue to cook slightly after being removed from the heat.
What other seasonings can I use besides Old Bay?
You can experiment with various seasonings such as Cajun spice, blackening seasoning, or even a simple blend of salt, pepper, and lemon zest. Adjust the spices according to your taste preference for a unique flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).