Oven-Blasted Broccoli
Oven-blasted broccoli delivers crispy edges and tender florets, infused with garlic and balsamic vinegar, perfect as a flavorful side for any meal or casual gathering.
Ingredients
Instructions
- Cut broccoli florets from the head and peel stalks, then cut stalks diagonally into 1-inch pieces.
- Toss the broccoli with garlic-flavored olive oil.
- Place a jellyroll pan in a 500°F oven for 5 minutes to heat.
- Add the broccoli in a single layer on the hot pan.
- Bake at 500°F, stirring occasionally, for 10 minutes until crispy and tender.
- Sprinkle with salt and pepper.
- Just before serving, drizzle with balsamic vinegar.
Tips & Substitutions
For extra flavor, consider adding a sprinkle of red pepper flakes or lemon zest before serving. If you don't have garlic-flavored olive oil, regular olive oil with minced garlic will work. Adjust the cooking time based on your oven's performance; some may require a minute or two more for crispy results. This dish pairs beautifully with My Own Barbecue Sauce for a delicious side.
Serving Suggestions
Serve the oven-blasted broccoli as a side dish with grilled meats or fish. It also makes a great addition to a salad or grain bowl for a nutritious boost. For a complete meal, pair it with quinoa or brown rice, and consider adding a drizzle of balsamic glaze for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, a quick blast in a hot oven or an air fryer will help retain the broccoli's crispiness. Avoid microwaving for best results, as it may make the broccoli soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Blasted Broccoli contains roughly 46 calories, with 4g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (131% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1786mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
While fresh broccoli yields the best texture and flavor, you can use frozen broccoli in a pinch. Make sure to thaw and drain it well before roasting, as excess moisture can lead to sogginess.
What other seasonings can I use?
Feel free to experiment with seasonings! Garlic powder, onion powder, or even a sprinkle of parmesan cheese before baking can elevate the flavor profile. Herbs like thyme or rosemary also work well.
How do I know when the broccoli is done?
The broccoli is done when it is fork-tender and has crispy, charred edges. Keep an eye on it while baking to avoid overcooking, which can lead to mushy florets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).